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A Guide to Growing Sweet Potatoes

Table of Contents Sweet Potato Propagation Methods: Slips and Vine Cuttings Sweet Potato Planting, Harvesting and Storage Guidelines Health Benefits of Sweet Potatoes Cooking Sweet Potatoes Correctly...

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Rejuvenate Your Body: Guide to Understanding Regenerative Medicine

Advertisements The regenerative medicine market is booming right now. Its global valuation is expected to reach $ 48.97 billion USD by the year 2025. Never heard of this type of medicine before? Not...

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All at sea: The new swimmer’s guide to braving winter waters

When Karen Sorensen moved from New York City to the Co Clare village of New Quay seven years ago, the long, dark wet winter evenings made the 47-year-old American wonder if the move had been a...

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Maskne – a guide to defeating the new skincare problem of 2020

24 November 2020 “Maskne” – now there is a new word that pretty well sums up 2020. If you haven’t already heard the term, then basically, it’s the annoying side effect of wearing a mask for prolonged...

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Mother’s Day Gift Guide 2021

There is no better day in the whole year than on Mother’s Day to show your mom how much she means to you. Let’s find some simple gifts that express gratitude and appreciation for all that our moms do...

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A Kaia Girls Guide to Summer Solstice

The summer solstice happens every year and typically marks the beginning of the summer season. It’s the longest day of the year with a stretch of sunlight that last for 17 hours. It’s the time of...

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A nutritionist’s guide to reducing anxiety

Anxiety is a common mental health problem. Healthista spoke to nutritionist Rob Thorp to find out his advice on reducing anxiety naturally  Anxiety is an incredibly common disorder with one in six...

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The Complete Guide to Fasting: Interview With Dr. Jason Fung

This article was previously published December 30, 2018, and has been updated with new information. Fasting is one of the oldest dietary interventions in the world, and modern science confirms it can...

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Ketogenic Diet: A Beginner’s Ultimate Guide to Keto

This article was previously published May 26, 2018, and has been updated with new information. Increasing numbers of people around the world are suffering from chronic diseases such as diabetes and...

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3BL Media’s Guide to Telling Your ESG Story to the Press

Download our latest eGuide for tips on how to tell an ESG story that packs a punch. Batman and Robin. Thelma and Louise. Shrek and Donkey. We all know the hero and lovable sidekick trope. But, have you...

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